Samantha Perkins
Welcome! I’m Samantha, a licensed Master of Social Work, and I’m here to support you on your journey toward healing, self-discovery, and growth.
Licensed Therapist in NY | Compassionate Listener | Empowering Change
With over 7 years of experience working with individuals and couples, I specialize in helping people navigate life’s challenges, whether that’s managing stress, working through trauma, enhancing relationships, or simply understanding yourself better
As an LGBT-allied therapist, I am committed to creating a supportive and inclusive space where everyone, regardless of sexual orientation or gender identity, can feel accepted, respected, and empowered to explore their authentic selves. My approach is rooted in empathy, respect, and the belief that you have the strength and wisdom within you to create positive change. I combine evidence-based therapies such as Cognitive Behavioral Therapy (CBT), mindfulness, and person-centered approaches, tailoring each session to meet your unique needs and goals.
I believe that therapy is a collaborative process. My role is to provide a safe, non-judgmental space for you to explore your thoughts, feelings, and behaviors, while empowering you with the tools and strategies to take meaningful steps forward. Together, we can work to shift patterns that no longer serve you and build healthier, more fulfilling ways of living.
Whether you're seeking relief from anxiety, struggling with relationship dynamics, or wanting to build a deeper connection with yourself, I’m here to help. I offer both in-person and virtual sessions for your convenience.
If you’re ready to begin the process of transformation or simply have questions, feel free to reach out. I look forward to connecting with you.
Specialties Include:
- Anxiety & Stress Management
- Depression & Mood Disorders
- Identity Exploration & Affirmation
- Trauma & PTSD
- Relationship Dynamics and Boundary Setting
- Self-Esteem & Confidence Building
- Life Transitions & Personal Growth