Jeremy Schwartz

Licensed Therapist in NY | Resiliency-Building | Fostering Self-Discovery

If you are feeling overwhelmed by life’s transitions, or struggling with anxiety, depression, or stress that’s affecting your confidence and relationships, you don’t have to navigate it alone. I specialize in working with adolescents, young adults, and adults who are facing challenges with self-esteem, socialization, and the emotional hurdles that come with major life changes, such as high school, college, career exploration, and navigating ADHD.

In our work together, I’ll provide a supportive, non-judgmental space where we can explore the underlying causes of your difficulties. Whether you're dealing with anxiety, depression, ADHD-related challenges, or social stressors, we’ll collaborate to create practical strategies that help you manage these obstacles and build the confidence you need to move forward. My approach is grounded in compassion, empathy, and humor, and I aim to empower you to take control of your feelings, your goals, and your future.

One of the most powerful aspects of therapy is discovering and embracing your authentic self. Together, we’ll work on uncovering what truly matters to you, helping you gain clarity on your values, and building a stronger sense of confidence. As you develop a deeper understanding of yourself, you’ll find the empowerment needed to navigate life’s challenges and pursue your goals with greater ease and fulfillment.

I work with clients to identify strengths, explore relationships, and address both the external and internal pressures that can affect mental and emotional well-being. Whether you’re in school, embarking on a career, or working to understand and manage ADHD symptoms, I’ll be here to help you feel more aligned with who you are and who you want to become.

As a trauma-informed, LGBTIA+ allied therapist, I believe that every individual’s experience is unique. I am committed to providing a safe, inclusive, and confidential space for you to express yourself authentically. Your voice matters, and I look forward to partnering with you on your journey toward self-discovery, empowerment, and a fulfilling future.

Let’s get started. You deserve to live a life you’re proud of!

Specialties Include:

• Anxiety & Stress Management
• Depression & Mood Disorders
• Trauma & PTSD
• Empowerment & Affirmation
• Life Transitions & Personal Growth
• Self-Esteem & Confidence Building
• ADHD & Management